There are no arm movements with the weights until the last half of that third mile. Exercise tv start walking at home 2 miles with leslie sansone. The 2-mile walk is total of 25 minutes 2 miles at 4 mph. This 33 minute program is a perfect pace for anyone starting out on an exercise program or people 50+, 60+, 70+ Youll love this REAL PEOPLE video that is so easy to follow The walking movements will get your heart rate to a moderate level so you get all the health benefits of an aerobic workout, without jumping around or complicated movements. The 1996 approximately 35 minute tape has a warmup of about 4 minutes.

But here, walk in the comfort of your own home. This flexible, low-impact routine is ideal for all fitness levels and abilities. Leslie Sansone has been a champion instructor and advocate for walking as a critical form of exercise, and she offers a variation of workout videos on walking. the three mile routine for using the handweights doesn't even use the weights until the third mile and then all they do is hold the weights for the first half mile. Shedding those extra pounds and toning your abs was never simpler than with this innovative and easy-to-follow exercise program from fitness guru Leslie Sansone - just walk away the calories Select the 1-mile 'Get Up and Get Started' program or the 2-mile 'High Calorie Burn' to fine-tune your fitness regimen.

And i would like to have the music/audio option. HOME VIDEO 02642 19.98 13 WALK AWAY THE POUND EXPRESS - 2 MILE BRISK WALK GAIAM. Although the routines can be followed with no audio and just by watching.well, the music they use gets old in a hurry. PO./C Top Kid Video and Health & Fitness video refers to VHS sales. Since i have other Leslie DVDs i enjoy i was looking forward to this one, but was so disapointed with it.įirst of all, the audio would not play on any of the routines, just the music.

Exercise tv leslie sansone 2 mile walk